If you want to be a hit in life, you gotta be fit and fine.

Our mission is to help you become healthier.

We Chose the Best Equipment for You

We offer our wellness gym, strength rooms,  and training areas with modern, comfortable, and dynamic fitness equipments for our members.

optimal health

Your optimal health begins with a primary health care provider who takes the time to get to know you and understands your personal goals and needs.

optimal wellness

Our providers and specialists will work as a team to develop a health care plan customized for your optimal wellness.

trusted source

Our experienced providers form long-term partnerships with patients to become their trusted source through all transitions and stages of life.

Make an appointment today at one of our convenient locations.

We’re helping you to make personal health care a priority.

Good nutrition
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
Path to improved health
Keep track of your food intake by writing down what you eat and drink every day. This record will help you assess your diet. You’ll see if you need to eat more or less from certain food groups.
unhealthy fat
Almost everyone can benefit from cutting back on unhealthy fat. If you currently eat a lot of fat, commit to cutting back and changing your habits. Unhealthy fats include things such as: dark chicken meat; poultry skin; fatty cuts of pork, beef, and lamb; and high-fat dairy foods (whole milk, butter, cheeses).
Ways to cut back on unhealthy fats include:
Rather than frying meat, bake, grill, or broil it. Take off the skin before cooking chicken or turkey. Try eating fish at least once a week. Reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these foods.
Things to consider
Balanced nutrition and regular exercise are good for your health. These habits can help you lose or maintain weight. Try to set realistic goals. They could be making some of the small diet changes listed above or walking daily.

Get in touch

1837 Mill Rd, Duncansville, PA 16635
(814) 935-0091